1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 12 June 2021
⏱️ 93 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57)
- Should we fear sex robots?! (13:25]
- Mayweather vs. Paul recap: Is boxing dead? (16:45)
- The guys speculate on the future of CGI and how it will impact Hollywood. (30:30)
- Adam’s adventure at the DMV. (37:21)
- When was the last time you saw Sylvester Stallone? (44:13)
- Special product promotion from Organifi. (45:50)
- How adolescence has gotten stretched out. (48:02)
- #Quah question #1 – Is there a way to improve strength or aesthetics without overtaxing the central nervous system? (51:59)
- #Quah question #2 – Do you have any suggestions on how I should change my diet or supplementation when on my menstrual cycle? (1:02:04)
- #Quah question #3 – What are some techniques for overcoming wrist pain when lifting? (1:11:35)
- #Quah question #4 – How can I prevent muscle loss when cutting? (1:16:45)
- #Quah question #5 – Any suggestions of programming if I have a history of muscle imbalances due to my sport? (1:25:28)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Mind Pump TV - YouTube
- Hackers could program sex robots to kill
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Mayweather-Paul Boxing Spectacle Monetizes Our Vices
- Army of the Dead | Netflix Official Site
- Watch 6 Glorious Minutes of Tig Notaro Getting Digitally Added to Army of the Dead
- The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Longmire | Netflix Official Site
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event – Mind Pump TV
- The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
- Wrist Rolls - QUICK FITNESS TIP! - Mind Pump TV
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Fitness Performance | Muscle Adaptation Programming System
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Floyd Mayweather (@floydmayweather) Instagram
- Logan Paul (@loganpaul) Instagram
- Jake Paul (@jakepaul) Instagram
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
- Chris D'Elia (@chrisdelia) Instagram
- Sly Stallone (@officialslystallone) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Dr. Becky Campbell (@drbeckycampbell) Instagram
- Dr. Gabrielle Lyon, DO (@drgabriellelyon) Instagram
- Laurie Christie King (@lauriechristieking) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health entertainment podcast. |
| 0:16.5 | This is Mind Pump, right? In today's episode, it was live questions. |
| 0:20.0 | So people actually called it, and... |
| 0:21.0 | La-la-la-la-live. |
| 0:22.0 | Ask this question, and we help them out. |
| 0:24.0 | By the way, if you want to get on one of these live episodes, |
| 0:26.0 | email your fitness and health question to live at mindpumpmedia.com. |
| 0:30.0 | All right, but the way we opened the episode is with an intro portion, |
| 0:34.0 | which was 45 minutes long, where we talked about current events, |
| 0:37.0 | and we brought up our sponsors. |
| 0:39.0 | After that, we got to the live question. |
| 0:40.0 | So we opened up the episode by talking about our body weight and our workouts. |
| 0:45.0 | It's an update. |
| 0:46.0 | So we've all been training pretty hard. |
| 0:48.0 | The goal was to get lean, give a little update. |
| 0:50.0 | By the way, Adam is now... |
| 0:52.0 | Looks like he's becoming an at-home workout guy. |
| 0:54.0 | Remember the long time ago, him and I got in a big old debate about working out in gym. |
| 0:58.0 | Slowly, we've converted him. |
... |
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