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Mind Pump: Raw Fitness Truth

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 11 June 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.

  • When super talented people can be annoying. (3:10)
  • Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
  • Justin to take over a high school football team?! (11:08)
  • Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
  • Unusually awesome movies with Mind Pump. (28:05)
  • What’s the deal California?! (37:42)
  • Magic Spoon whey protein versus standard whey protein. (44:41)
  • #Quah question #1 – What are the golden rules for training for performance? (50:03)
  • #Quah question #2 – When should you train through pain versus taking time off? (55:07)
  • #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
  • #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered some questions, some fitness questions asked by our audience.

0:22.0

But the way we open the episode is with an intro portion where we talk about current events.

0:27.0

We're bringing up scientific studies and we mentioned our sponsors.

0:30.0

Today's intro was 44 minutes long.

0:32.0

After that, we got into the question.

0:35.0

So we opened up the episode by talking about movies that we enjoyed.

0:38.0

Pitch Perfect, actually discovered that movie recently.

0:40.0

It's an old one.

0:41.0

Had a lot of fun, Justin makes fun of us, but it's a good movie.

0:43.0

Tell him.

0:44.0

I did.

0:45.0

DMM on Instagram.

0:46.0

Then we talked about our meals.

0:48.0

Adam has been cooking up some amazing steaks from butcher box.

0:51.0

This is one of our sponsors.

0:52.0

They deliver grass-fed meats to your door.

0:55.0

High quality, great prices.

...

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