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Mind Pump: Raw Fitness Truth

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 9 June 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

  • Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
  • What does Adam subscribe to? (8:07)
  • A man who sold invisible art for $18K. (22:48)
  • The guys speculate on what people will spend their money on post COVID. (27:11)
  • Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
  • The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
  • Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
  • Mind Pump bringing back an old MIIR favorite. (47:38)
  • #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
  • #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
  • #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
  • #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

MINE, MINE, MINE, MINE, MINE, MINE, MINE with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is MindPump, right?

0:17.9

In today's episode, we answered four fitness and health questions.

0:21.3

On the back half of this episode, the front half, the first 45 minutes,

0:25.0

we did an intro portion where we talked about current events,

0:28.1

scientific studies, and we mentioned our sponsors.

0:31.5

So here's what went down in today's episode.

0:33.4

We opened up by talking about the Loch Ness Monster and Bigfoot.

0:36.9

Nessie, they're both friends, by the way.

0:38.8

Then Adam talked about his demon battle,

0:42.0

the one time that he fought bad spirits,

0:44.4

but we think he just got sick.

0:46.3

Then we talked about the man who sold invisible art for $18,000.

0:52.1

This is brilliant.

0:52.7

Brilliant, is a genius.

0:54.1

Then we talked about the 1994, how Harley Davidson came out with a cologne,

0:59.8

and then we talked about the dangers of motorcycles.

1:02.7

I talked about how my dad loves using Ned.

1:06.1

Ned is hemp oil, okay?

...

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