1570: Eleven Ways to Build Muscle Faster
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 7 June 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.
- Why building muscle is NOT an easy process. (1:49)
- Eleven Ways to Build Muscle Faster.
- #1 – Focus on strength. (3:49)
- #2 – Manipulate training frequency. (7:35)
- #3 – Incorporate priming and mobility work. (14:51)
- #4 – Concentrate on compound exercises. (19:55)
- #5 – Build your amplifier. (24:33)
- #6 – Eat your carbs. (29:08)
- #7 – Weigh-in daily. (30:51)
- #8 – Keep a food journal. (34:06)
- #9 – Add liquid calories. (36:26)
- #10 – Don't skip on the weekends. (38:26)
- #11 – Maximize your sleep! (40:24)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
- MAPS Prime Webinar
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- Why Calories Matter for Hardgainers – Mind Pump Blog
- MAPS Macro Calculator
- Hardgainers Not Eating Enough – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mindbub. |
| 0:18.0 | Right, in today's episode, we talk about building muscle faster. |
| 0:22.0 | Now, we're talking to people that are challenged by this. |
| 0:25.0 | People that have issues with building muscle. |
| 0:27.0 | You might want to label them maybe hard gainers. |
| 0:29.0 | We give you 11 ways to make things happen faster. |
| 0:33.0 | Now, this episode is brought to you by our sponsor, Chili. |
| 0:37.0 | Chili makes devices that go on your bed. |
| 0:40.0 | It's like a mattress cover almost that uses water to warm or cool your bed. |
| 0:46.0 | Yes, I said cool your bed. |
| 0:48.0 | You can actually make your bed nice and chilly so you can sleep phenomenally. |
| 0:52.0 | They also have products that have two sides of them. |
| 0:55.0 | So if you and your spouse like different temperatures, that's okay. |
| 0:57.0 | Don't get in a fight. |
| 0:59.0 | Just have them do theirs at their temperature and yours at your temperature. |
| 1:01.0 | It's all controlled by an app. |
| 1:03.0 | Really cool stuff makes a huge difference with sleep quality. |
| 1:07.0 | Go check them out. |
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