Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.Cenny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome episode 157 hello friends hope you're doing amazing

with this episode as with a lot of episodes I want to talk about something

super simple and it's something that's pretty foundational to really

everything I talk about in the podcast how to grow your confidence how to build

peace in your life how to create meaningful relationships like everything but

I was thinking about it the other day and it's actually something I haven't

talked about yet really not a reference to but I haven't really talked about it

yet and I'm surprised because this is a big deal in my life it's a big deal

it's totally changed how I approach a lot of things and it all started with this

one singular small change this one small habit so very excited to talk about

this and I'm gonna hop right into it before I do that two quick reminders first

text me you could text me I think it's the best way to get a hold of me now I

still haven't gotten back to everyone but I am slowly working my way through I

literally have thousands which is amazing and I fully intend to get back to

everyone but it's easier than DMs for me so text me my numbers 312 5 8 4 4

002 it's also in the notes for this episode so that's reminder number 1

reminder number 2 don't forget to check out the meditation mix tapes it's the

...