156 // Mental Health Tools for 2019

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 27 December 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019!

You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019

The tools mentioned in this episode include:

Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire
Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary.
Meditones by Sonesence
My Self-Compassion Meditation Album: http://www.rachaelkable.com/selfcompassion-album
Indoor plants
Podcasts including Happier by Gretchen Rubin, The Lavendaire Lifestyle, 10% Happier with Dan Harris, The One You Feed Podcast and Slow Your Home by Brooke McAlary. You can also listen to my most recent interview with Rick Paddock on the Mind Flipping podcast.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.5	Hello and welcome to episode 156 of the Mindful Kind podcast.
0:36.7	I hope you had a great Christmas and that you're looking
0:39.8	forward to a fresh start in 2019. I know I sure am. 2018 was a huge year. I wrote and submitted
0:49.1	my book, which is due to be released on February 18th, just by the way. My partner, Deck and I moved house,
0:55.6	which was pretty stressful and pretty hectic, but we are really happy where we are now.
1:01.1	We traveled to Europe and the UK and went to Dex's cousin's wedding. I left my office job to
1:08.6	work on my business full time. I completed my certificate in guiding
1:12.6	and teaching meditation and released my first meditation album. It was a pretty emotional year,
1:18.7	lots of great things and lots of challenges, a bit of stress, sometimes a lot of stress,
1:24.8	actually, a bit of frustration, a few tears, a heap of hard work and persistence.
1:31.3	But I think many people usually feel a similar way when reflecting on previous years.
1:36.8	A few good times, a few hard times, different emotions, new changes, and lots of decisions,
1:43.3	both big and small in 2018 I also really
1:47.5	prioritised my mental health and well-being and I'll be doing the same thing in
1:52.1	2019 I wrote a blog post about all the great tools and resources I'll be using
1:58.3	in the new year to manage stress and look after myself and it had a
	...

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