Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey everyone, welcome to today's podcast episode. We are continuing with our Keep It Simple series.

And today we're going to be talking commitments. So the series, the idea is let's keep it

freaking simple because it can get complicated. We can get confused. There's so many

things and there's so many episodes to listen to, right? Our brain, it likes to make things

complicated. And, you know, I want to help us make it as simple as possible. And so we're going

through each of the milestones in the program.

All of the things that I have people learn. Remember the milestones are like the videos,

the worksheets, the stuff that you actually do. And then these are the goals that we want

every client to understand and these principles and these concepts we really want them to have a great

understanding of as they finish the milestone. So I'm telling you exactly what those are.

We're keeping it simple. Here's what you need to do to quit porn. And we're talking about

the commitment milestone today. So we did learn and move on. Now we're doing commitment.

Before we dive in,

let me share a quick review. I love doing this. And I really want to shout out you guys for

leaving me a review, which is so, so, so awesome. Thank you. Okay, this one said, this is the most

current one. It says, this show and the program are life changing. As a woman who has been

exploited by the porn

industry, I recognize that the only sustainable way to combat the harm done to women is to help

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