156. OCD with Jill Freestone
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 8 January 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
Jill Freestone is an anxiety coach for teens and adults who specializes in helping them explore and understand life’s big emotions. She’s also an expert on the topic of OCD, and she’s here this week to highlight how OCD relates to people who want to quit porn and why understanding scrupulous tendencies can help steer you toward the path to healing.
Join us on this episode as Jill offers her insights on the basic characteristics of scrupulous OCD, why it becomes a problem, and how to identify if it may be present for you. We’re also diving into how scrupulous OCD keeps us stuck, why it feels like an obsession, and her top tips for beginning to question and heal these tendencies.
Get full show notes and more information here: https://www.sarabrewer.com/blog/ocd-jill-freestone
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:08.4 | trauma-informed, and results-focused approach to quitting porn. |
| 0:13.4 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:18.9 | I'm your host, Sarah Brewer. |
| 0:21.3 | Hey, everyone. Welcome to this week's episode. This week I have Jill Freestone here. |
| 0:27.9 | Jill Freestone is one of my good friends who I just adore. Jill, do you want to say hey? |
| 0:32.9 | Hello, I'm so honored to be with you. Yeah, Jill is an amazing coach and she is an expert in OCD and |
| 0:42.3 | scrupulosity. Is it okay if I call you an expert because that's absolutely how I see you? |
| 0:46.9 | Sure. But I have to defer to the experts that I look up to. |
| 0:51.8 | Okay. Yeah, we'll let you do that. We're going to talk OCD and |
| 0:55.0 | scrupulosity. And I know it might feel kind of like a random thing to be on a podcast for people |
| 1:00.1 | who want to quit porn. But oh my gosh, like I've wanted to do this interview for a long time. |
| 1:05.7 | It's so, so, so relevant. The things we're going to talk about, you're going to really relate to this. It's going to be so helpful. And I'm excited to also send clients and people who we see |
| 1:15.6 | these signs of street to Lossino CD to this podcast in the future. So anyways, I'm very |
| 1:20.2 | excited about our conversation today. Like I said, Jill's in a really amazing coach. She specializes |
| 1:24.7 | in. Well, actually, you tell us. Tell like what you coach and specialize in and all the things. Yeah. So big emotions, mainly anxiety and anger and how those |
| 1:33.1 | relate to relationships. So I coach kids and teens and parents and sometimes whole families |
| 1:37.5 | are just one individual and how that that big emotion is causing rift. |
| 1:44.2 | Oh, so good. |
| 1:45.1 | Jill has such safe energy and is one of my favorite coaches that I've ever met and been |
| 1:53.5 | able to be friends. |
| 1:54.1 | Oh, my goodness. |
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