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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 157 of a love food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today. Are you ready to move away from diets yet not ready? Does the thought of going on another diet really make you

just want to scream yet is it hard to imagine any other way of relating to food, especially if you've

tried to move away from diets before and you couldn't stop eating or you felt out of control

or you felt like you were letting yourself go? Those are all really common experiences and why

moving away from diets is often a hard sell because when a person

tries to, it just feels like it's not working. Well, I cannot wait to share the letter I have with

you today. It's from someone who has a complicated relationship with food and wasn't really

expecting it. It happened because of some

...