Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in

the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a

margarita and let's begin.

Hi and welcome to episode 158 of a love food podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your

food peace journey. I am so glad you're here. Thank you for connecting today. And part of

my sorrow is that this is the last episode of season three of the Love Food podcast. It's been

such a great season and I'm feeling a bit of a dichotomy because I'm going to really miss

connecting in this way and I'm actually kind of looking forward to having less recording time just to rest.

If you've listened to this podcast for a while, you know I'm obsessed with sleep because I need a lot of it.

I need a lot of rest. It's the only way I can handle my mood disorder. It's the only way I can survive as a parent.

So I'm looking forward to the break and the extra rest of not recording, but I'm going to miss it.

And every time I've taken a break, when I come back, I am super energized and I'm looking forward to

that feeling when I have some new ideas.

And I can't wait to share them with you.

But there's a big old butt there. I will be re-releasing my

PCOS and Food Piece podcast that I did with Kimmy Singh last September. And, you know,

it was a separate podcast that we had under, you know, that name. And instead of you having to go

and hunt for it, what I'm going to do

is I'm just going to re-release it this summer under the Love Food podcast. So it's the same

episodes and the same great guests. And you'll get to hear all about what Kimmy and I were doing

with PCOS. And the thing about that's really cool about this podcast, what people have told me,

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