Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone.

Welcome back to the Anxiety Chicks podcast.

I'm Alison Sepanara.

And I'm Taylor.

And we're back again for another amazing episode for you all today.

I want to say thank you so much for everyone that has sent us emails and comments and DMs and reviews of our podcast because we've been getting some good feedback.

So we're really thankful.

And we are starting to read some of your reviews on here.

And we did one, I think, like two weeks ago.

And it was very nice.

So if you'd like us to read any kind of like questions or we do have our Q&As,

but any kind of like reviews or anything you have to read on the air, send us an email

at the Anxietychicks at gmail.com and we'd love to do that.

But today, we actually have a great episode.

I'm really excited because I've actually been working on this type of, I guess, problem when it comes to my private practice with clients that, well, we all have with anxiety.

I'm sorry.

But if you struggle with anxiety, then you tend to avoid things.

I mean, it's just, is what it is.

Especially when you're, like, in the midst of your anxiety, you are, it's very hard to confront

certain fears that you have, right?

...