Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.

And we're excited to be back with you guys this week. I hope everyone's been doing well.

We're going to do a little update with how everyone's been, meaning me and Taylor. But before I get started, I want to say

I've gotten some great feedback from people about our podcast, which I'm really excited about.

We've had some new followers on our Instagram page. So hello to anyone. I think we've gotten a bunch of listeners. And we did actually receive a really, really nice review. We read one a couple weeks ago, I think. I don't remember which episode. But we read a review that was just so lovely. And I said that I wanted to start doing this little more, like reading some comments

and reviews from listeners, just that kind of warm our heart a little bit and share

them with all of you.

So we received a message the other day that said, good morning, ladies.

I literally only downloaded Instagram to be able to message you. I may be one of the other day that said, good morning, ladies. I literally only downloaded

Instagram to be able to message you. I may be one of the few people that do not have any type

of social media as I'm super private. I started listening to your podcast about four months ago,

and I've never related so much to anyone so quickly. I feel like you are slowly changing my life and the way I feel about my anxiety and panic disorder.

You both are so inspiring. I've made listening to your show a part of my weekly routine. You've

no idea how life changing it is, hearing your journeys, and just being able to relate. Thank you kindly,

and I really look forward to going into your vault of past episodes.

That's so nice.

It's so sweet.

And I love, you know, I love that at the end, she said going into past episodes because I think

something that I love to about the podcast that I listen

to that I love, going back and just listening to a lot of past episodes because with our,

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