This is episode number 156 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr,

a nutritional therapy practitioner,

and a certified personal trainer trainer and I'm joined by

my besty Stephanie Rupert author of the best selling book sexy by nature. On the show we

provide moderately abusing banter authentic authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have

some fun.

So Stephanie, last week, you had mentioned to us about some changes in your life.

Please tell us about this changes because I've been kind of wondering.

And I have seen some posts on Facebook which have made me, you know, want to chat about this decision.

Yes.

Wonder, wonder.

Yeah, so everybody.

Y'all will recall that recently a audience member somebody wrote in and asked about like whatever my travels and I told you all about my like international romances and stuff like that which was fun.

But amongst all of that, all of the little bits of connection and love and depth that I've been able to like

scavenge in the wreckage that is male-female relationships in the 21st century.

Amidst all of that, it is, I mean, it's mostly, it's scavenged, right? right like it's really slim pickings out there and it's hard and I just

...