Welcome back to another episode of food and session podcast coming coming to you live from our lovely, beautiful, colorful studio in Missouri.

I said it's bright in here.

It's nice.

It's a nice day.

It's usually dreary.

It is.

Or when it's been dreary, it's like a super nice day today.

It looks like a dungeon.

So that is Emily for Sella.

Emily is a dog and puppy lover. She writes

cookbooks. She has a women in business conference. She has a planner. It's a workshop.

Multiple planner. She actually has her academic planner out now too. It's a workshop,

not conference. My dad conference my dad I hate conferences

conferences sound boring conferences sound like you have to wear a business suit workshop is more

like let's get in and get dirty and that's what mine is and work yeah it's like the real shit

not like the let's all say we can do it together and that you are enough and throw some glitter

and leave it's not that there's no glitter

there's no conference to it it's workshop no glitter whatsoever right right and i'm minnie musliman

i am a dietitian and diabetes educator uh donut lover and connoisseur that you are i really am i've laid

off lately though i haven't gone too crazy on the donuts i went to twice, actually, and there's a donut place there that I like. Oh, you told me about this place. And I didn't go. I said no. Damn. I know. I still got to get this frame the piece that Strange Donuts gave us. You guys, we have. So Jason Bachman that owns Strange Donuts here in town. They have like the best. The piece of original artwork for Strange Donuts. When I did a segment at his house, we did a commercial thing. He had one of these framed over his stove and I was like, dude, that is so awesome. I love it. He's like, oh, I'll give you one. Just like a pass. I was like, okay. It was weird. It's like there's only, I think, 50 that were produced. Yeah. It's so cool, you guys. It's like a cool, like retro vibe.

Totally. you want just like a pass. I was like, okay, it was weird. It's like there's only, I think, 50 that were produced. Yeah. It's so cool, you guys. It's like a cool, like retro vibe. Totally perfect in here. So I can't wait to get that frame once. I have like a whole like basket of stuff to take to the frame shop whenever, whenever they open back up. I do as well. Yeah. Yeah. All right. So let's talk about something new okay so here's something new

i actually heard this on the news and it's things that you kind of know but it was a good refresher

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