156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 1 March 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. Full show notes: https://maxlugavere.com/podcast/156-luke-storey

Transcript

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0:00.0	What Up Genius Lifers is Episode 156, welcome aboard.
0:03.4	What Up Team, it is bonus episode Monday.
0:20.9	I'm so excited to introduce you to today's guest.
0:23.5	His name is Luke Story.
0:25.8	Luke is a motivational speaker, Kundalini Yoga and meditation teacher, Biohacker, and
0:29.5	host of the Lifestyleist Podcast.
0:32.2	He's also the founder of the world's premier online fashion school for stylists, School
0:35.9	of Style.
0:37.1	Luke has been the best 23 years developing and refining his ultimate wellness lifestyle
0:40.8	based on the most transformative principles of primal health and ancient spiritual practices
0:45.3	while at the same time embracing the most cutting-edge natural healing and consciousness
0:49.1	expanding technologies.
0:50.6	His views are considered by some to be out there, to say the least, but Luke goes with
0:54.0	his intuition, combined with the knowledge he's retained from years of hosting experts
0:57.3	on his popular podcast.
0:59.2	In this episode, Luke shares his comprehensive and mind-expanding routine for making sure
1:02.5	his brain is in top shape for his podcast hosting duties.
1:05.5	How cold water immersion can act as a powerful stress-reducing tool and how to integrate
1:09.6	it into your day, the surprising benefits of red light technology, and a deep dive on
1:14.9	EMFs, what they are and whether or not you should be concerned about them.
1:19.1	You guys know me, I am a continual student, which is why I like talking to people like
1:22.9	Luke who challenge my beliefs.
	...

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