What up, Genius Livers? Welcome to Episode 157 of The Show. Let's go.

What's going on, everybody? Happy Wednesday and welcome to another episode of The Genius Life.

Today in the podcast, we have the incredible Dr. Caroline Leif.

Dr. Leif is a communication pathologist and cognitive neuroscientist, specializing in cognitive and meta-cognitive neuro psychology.

She was one of the first to introduce how the brain can change with directed mind input.

She's the host of the popular podcast, Cleaning Up the Mental Mass, which I've had the privilege of being on.

And her latest book is out now called Cleaning Up Your Mental Mass.

Five simple scientifically proven steps to reduce anxiety, stress, and toxic thinking.

In this episode, we discuss the difference between the brain and the mind, and why thinking of them as one and the same is a mistake.

Dr. Leif uses clinical research and compelling case studies to provide us with a five-step plan to help navigate all things mental health.

And finally, she explains how mindfulness is not always enough, and how strategic mind management through the five steps we discuss can provide a gateway to inner peace.

As you will know, Dad soon discovered Dr. Leif is a wealth of knowledge, and she unloads so much information over the course of the next hour.

I'm so excited for you guys to listen to this, and please share this episode of the show with anybody who's struggling with issues related to mental health.

They will no doubt be grateful and derive value from this.

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Before noon, it's mushroom coffee with lion's mane, and afternoon, I switch to their calming, ratio elixir.

What can I say? I'm a fun guy. Get it?

The team at four sigmatic harvests the best medicinal mushrooms around.

Somehow they turn these mushrooms into beyond tasty drinks that have even more impressive health benefits.

If you're dipping your toe into the shroom pool for the first time, I'd say try their lion's mane infused coffee, which contains organic freeze-dried coffee.

I can guarantee you that it tastes just like regular coffee, and not at all like having a portabello in your Java.

If you'd like to check out anything that four sigmatic has to offer, all you got to do is go to foursigmatic.com slash max, and enter code max at checkout.

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