155: How to Get Started With Intuitive Fasting | Will Cole, DC

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 24 February 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Full show notes: https://maxlugavere.com/podcast/155-dr-will-cole

Transcript

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0:00.0	What's poppin' family? Welcome to episode 155 of the Genius Life.
0:17.7	Oh man, another day, another donut. What up, Genius Lifeers? Welcome to episode 155.
0:22.9	I'm your host Max Lugovira Filmmaker, health and science journalist and author of The New York Times
0:26.4	best selling book Genius Foods and The Genius Life. Today, I'm so pumped to welcome back to the podcast,
0:32.1	The Incredible, Dr. Will Cole. Will is a leading proponent of functional medicine who consults with
0:37.2	people around the world. He was named one of the top 50 functional medicine and integrative
0:41.0	specialists in the nation and focuses on clinically investigating the underlying factors of disease,
0:46.0	including thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders,
0:51.0	and more. He is the best selling author of Keto Tarion and the inflammation spectrum,
0:56.0	and his upcoming book Intuitive Fasting shows how to use the benefits of intermittent fasting to
1:00.3	gain metabolic flexibility and find food peace. We've tried it a good bit about fasting recently,
1:06.0	but Dr. Cole's approach is unique and an amazing place to start or restart your fasting journey.
1:11.3	In today's episode, Dr. Cole explains Intuitive Eating, a term that has become a hot topic in the
1:15.9	wellness world. Will challenge the importance of ketosis. He shares that in spite of its
1:20.4	documented therapeutic benefits, he doesn't recommend it. Perpetual state of ketosis for most people.
1:25.2	He'll discover why he's a much bigger fan of a cyclical and intuitive incorporation of ketosis
1:30.0	into one's lifestyle. We walk through how to begin to train your body for intuitive fasting,
1:34.4	and within this, Dr. Cole clearly describes what is and what isn't allowed on an intuitive fasting
1:39.2	regimen. And he also makes sure to share why the good habits learned herein don't have to kill one
1:43.8	social life over the long term. I love Dr. Cole. He is such a sweet guy and he is very
1:50.3	dedicated to sharing the research with the public at large as well as his patients, which he does on
1:57.0	a regular basis. So I have a feeling this is going to be one of those episodes that you clean a lot
	...

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