156 - Top 3 Mindset Shifts To Lose Weight

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 4 November 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoying the process more and getting results.

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Transcript

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0:00.0	Hello, everybody.
0:03.0	Welcome to the podcast.
0:20.0	Good morning, good morning. I'm not sick anymore.
0:23.4	I was sick and I'm better now as well.
0:26.3	Should we tell the ER?
0:27.2	Should we tell the ER story?
0:29.3	Yes. Ryan was in the ER three nights ago.
0:33.4	I did not need to be in the ER.
0:35.4	Yeah.
0:36.1	I went to Instacare because this virus I had, whatever it was, was giving me weird chest pain.
0:42.3	So I went to the Instacare.
0:44.0	They did an EKG and an X-ray.
0:46.3	The EKG came back weird, which is a huge, huge red flag.
0:52.2	Oh, my gosh.
0:53.4	I was in the doctor's office at the Instacare and I was like, my wife has anxiety.
0:59.8	How am I going to explain to her that this is not a problem?
1:02.5	Dude, he lied to me when I asked him if he got results because he didn't know the right way to relate the information.
1:09.0	So I asked the doctor, I was like, is it allowed?
1:11.8	Can I call my, my wife has anxiety?
1:14.0	Can I call you?
1:15.1	Can I call her while you're here so you can explain it to her?
1:20.4	And he didn't.
	...

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