155 - The Only Skill You Need To Lose Weight

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 28 October 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

If I were only able to teach you 1 skill in order to lose weight this would be it.

And this is the best skill to use during this time of year, when everything seems to get thrown out the window in the name of "holiday season"

This week we're talking about only eating when you're hungry, and stopping at enough.

All of my clients who embrace this concept and commit to learning this skill see their weight begin to fall off.

And they learn that its not WHAT they eat, but how much they eat that influences their weight loss results.

This month in Vibe Club we are diving deeper into learning this skill so my clients are able to enjoy themselves AND reach their goals.

To join go to...

www.vibewithmaggie.com

Transcript

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0:00.0	Oh, yeah.
0:15.2	What is up?
0:17.3	I'm so sick.
0:20.6	We don't know with what?
0:22.3	The flu.
0:23.2	It's not COVID.
0:25.8	I have not caught it.
0:27.6	I hope I don't catch it.
0:29.0	I get this fever at night and I'm just, I sweat so much.
0:32.7	It sucks.
0:34.0	I feel pretty okay now, but like when I need to sleep, it's not a good thing going on.
0:41.0	And yet the show must go on.
0:42.8	Like last night I had this weird like pressure in my chest.
0:45.4	Yeah.
0:47.1	I don't have it right now.
0:48.2	I don't know what it.
0:49.2	I mean, that's good because it was concerning me because he doesn't have a cough or anything.
0:52.6	So like what's that about?
0:53.3	I never really experienced anything like this.
0:54.9	So I'm going to go to the doctor tomorrow
0:56.7	if it's still happening.
0:59.0	Like this pressure in my chest
	...

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