155. Keep It Simple – Learn and Move On

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 1 January 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are six milestones I cover in the Overcome Pornography for Good program. The first thing I have my clients work on is Learn and Move On, where we work on avoiding all-or-nothing thinking and turn your slip-ups into stepping stones to successfully quitting porn.

Tune in this week to learn how to keep it simple when you’re quitting pornography. I’m showing you why you don’t need to give up every time you slip up, and you can use every challenge you encounter as an opportunity to Learn and Move On.

Get full show notes and more information here: https://www.sarabrewer.com/blog/learn-and-move-on

Transcript

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0:00.0	Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:09.5	trauma-informed and results-focused approach to quitting porn.
0:14.5	This approach has been revolutionary and changed thousands and thousands of lives.
0:20.0	I'm your host, Sarah Brewer.
0:22.2	Hey, everyone.
0:23.3	Welcome to today's podcast episode.
0:26.2	I am really excited to introduce you to the Keep It Simple series.
0:31.6	And the reason I decided to do this is because, well, there are a lot of podcast episodes. And it's easy to think that
0:39.7	it's all complicated and there's so much to do and so much to learn. And one of the things that I
0:48.7	really want to help instill into all of you is that we're not going to operate from overwhelm anymore. We're not going to go
0:57.1	and fall into the overwhelm traps. We're going to take it tiny little steps day by day by day by day.
1:04.0	What I love what someone recently said in what's possible interview. They said, just let the program
1:09.0	seep into you day by day by day. And we're not going to learn it all
1:14.0	at once. We're not going to master it all at once. We're going to take it slow and simple,
1:18.1	slow and simple. And as you do that, right, the principle of compounding success, success is built
1:24.7	off of tiny little steps over time, not massive big changes, at least typically,
1:32.1	and that's how I want us to approach this. When we get into like, oh, I'm going to quit cold
1:35.6	turkey or I'm going to learn all of this and be all done in a month, we can fall really easily into
1:40.9	the all or nothing trap and get discouraged. And so I really want us to think in
1:45.9	terms of years and not in terms of months. Where am I going to be in three years instead of where
1:52.0	am I going to be in three months? That's going to help our vision. It's going to help us make
1:56.8	decisions that are going to be long lasting. It's going to help us make decisions that,
	...

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