Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey everybody. Welcome to another episode of Light the Fight.

I'm David.

I'm Heidi.

And we're here to give you some relationship goodness.

That's right.

We're here to just correct all of the mistakes.

We're going to put the frosting on your overcooked brownie.

Whatever, whatever dessert you've overcooked or didn't do right, we're just going to make it. We're going to put the frosting on your overcooked brownie. Whatever, whatever dessert you've overcooked or didn't do right, we're just going to make it.

We're just, we're tighten up the recipe a little bit so you get it just right.

Now, before we jump into it, we just want to give a big shout out and bid thank you to our community sponsor, 1-800 contacts.

And, you know, we were waiting for a little while

because we had some stuff to share with our listeners about some amazing discounts that you guys

can be able to get through 1-800 contacts. And so I'll let Heidi give you the 4-1-1 on that.

And for you young listeners who don't know what the 4-1-1 is, I'm hurt. That means I'm really old.

Okay. That means info, information.

It is true.

I had to explain that to my kids that we used to call for one and it would tell us what

the time of temperature was.

...