Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey everyone. Welcome to another episode of Light the Fight.

I am one of your hosts, David.

And I am the other one, Heidi.

The other one.

And we is smart.

We are intelligent.

And we're just happy to be here.

We're just happy to be happy to be here as you can

tell I've been out of the sun for a long time and if you watch this on the

YouTube I'm pasty and pale just kidding I'm trying to get everybody get a

compliment look he's trying to I'm trying to show yeah I'm back to my I'm back

to the color of my people, my heritage.

You guys, we're just shocked that he came back from the beach and he's,

and he's upright and he's not like.

In bed sick.

I told you, I'm not a hater in Utah.

A lot of people that move from California, Utah, we go, it's not as cool and stuff.

I think Utah's great, and I'm allergic to it. I always get sick

...