You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hi there it is Trish Blackwell.

I'm here with your confidence on the go episode of the week. This is episode number

156 and today we're talking about how to get out of your own head so that you can live a fuller life.

More specifically, what I'm going to cover briefly with you all today is how,

when we are in our own heads, what that does and how it prevents us from actually, I really believe our ability to be happy.

I'm going to give you three practical ways to get out of your own head, and then I'm going to share with you why I'm confident that you actually have the ability to live a fuller life how to do that and well

how to believe what is available to you and start taking action on it start taking ownership

and responsibility for your thoughts and then obviously the actions that are coming

out of the result of your thinking. So I'm really excited. As always a quick hello to all of my Keep

the Faith listeners out there. Thanks for being a part of the community of contagious

encouragement. I'm glad you're hanging out here with me an extended version of Keep the Faith.

I also want to thank each and every one of you that allow me to be part of your life by being in this be more movement.

And if you want to know what be more movement is, it just means that by merely, you know, by proxy of being a listener to this episode to this or even if

you're part of the podcast community if you consider yourself a loyal listener

that means that you are a be more you are committed to be more of who you can be

so if you guys are posting about this make sure you start using You are committed to be more of who you can be.

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