You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, welcome to episode number 155 of confidence on the go.

I'm your host Trish

Blackwell and this is the be more movement we are well it's a podcast community

and community to people who are about the movement of being more of who you are meant to be, who you were created to be each and every day.

I really believe that when we invest in our mind, our movement, and our meeting every day, that we are living out the life

that God has called us to live, that we can really make an influence in this world in a deep,

deep way.

So today what we're talking about is how to detox insecurity. What we're

going to be chatting about specifically is first and foremost the basic

premise of why detoxes work and why you know so many people pursue them to contribute to their

wellness and health so we're going to talk about okay so if you were to take all the detoxes on the

market and look at them what is that one unifying factor that

we're promising and what are we seeking to get out of a detox.

I'm going to talk briefly about the 10 of the ways I really see insecurity itself manifesting well into our

thought life and then when it manifests itself into it and sneaks into our thoughts and then

starts choking life out of what our actual lives are.

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