This is episode number 155 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my

Bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be used to

diagnose or treat disease. We are so excited to have you here, so now let's

have some fun.

Hey, Stephie.

Hey, now I have jingle bells in my head,

because I was singing that the entire time you're trying to figure out

why you couldn't hear me, because I was like,

I'll just sing, so that when she,

when your mic does start working you'll be able to

know that it's working so I was singing and now I it's like with that song you

just can't get out of your head I sing something else Stephanie I don't know I was just working out as everybody knows I do a lot these days and I have this playlist that I listen to that I think I've mentioned before that's like

I don't know it's called it's called power women every just go ahead and follow me on Spotify if you want it's

Stephanie Elizabeth is my handle and I have a playlist that I like

love listening to. That's like all these you know kind of feisty you know the feiestiest of the fiest

so if I saying anything it would be hard for me to pick something that like

...