1551: A Day in the Life of My Mediterranean Diet (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 5 May 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume...
The data is just so strong on the benefits of this style of a diet that it is hard to ignore or simply push aside with a few recent studies promoting other diet choices...
This is why on today's #CabralConcept #1551 I wanted to share with you a day in the life of my Mediterranean diet and how it's actually very easy to stick to - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative |
| 0:07.3 | health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of |
| 0:11.5 | 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.2 | And now here's your host, Dr. Stephen Cabra. |
| 0:36.6 | Hi, everyone, and welcome back to the Cabraral concept. Can't wait to get started with |
| 0:45.2 | today's Total Wellness Tuesday topic which is how to implement the Mediterranean |
| 0:51.7 | diet in your everyday life. |
| 0:54.7 | What I want to do is give you my Mediterranean-based diet, |
| 0:58.8 | how I am essentially making this real world |
| 1:02.1 | applicable for people to be able to look at it and say |
| 1:04.9 | okay these are the foods for the Mediterranean diet but how am I supposed to break it |
| 1:08.4 | down because everyone has what seems to be a little bit different version of |
| 1:12.1 | how often they can eat these foods, |
| 1:14.0 | and which one of these foods are actually good for you, which ones should I not be eating. |
| 1:19.0 | So just like any diet, what starts off is kind of like the foundation, the basis of your diet, or the basis of the |
| 1:26.0 | diet itself, whether it be paleo or whether it be keto, etc. |
| 1:30.5 | Over time, it begins to get a little bit diluted. |
| 1:34.0 | So for example, in the very beginning, |
... |
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