Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome back to the show great to have you here today can't

wait to get started with our mindset and motivation Monday topic and that topic today

is the hard lessons the five hard lessons that I'm trying to teach my children while they're young, so they don't need to learn them the even harder way when they're an adult.

So these are things that I think whether you are going

through a pandemic like we're going through right now and why they're more applicable than

ever or you're simply living everyday life and that's because we know that there's this

certain ebb and flow to life that yes we oftentimes want things to be easier

we want things to seem like they're not going to take as much effort, but what do we really want to instill in our children?

Is that what we want for them? Do we want the easy path for them? So when they grow grow up well they think that they're just

going to be able to kind of sail through adulthood sail through relationships

and raising a family of their own as well if they choose to.

So simply put today, I want to share with you five things

that I think we should be teaching our children.

Now obviously this is subjective and everyone's

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