Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra. Hi everyone and welcome back to the Cabral concept. Great to have you here today on our

wellness and weight loss Wednesday where we are going to be connecting the brain to the body.

And what I mean by that is this, sometimes and oftentimes we're taught by conventional

medicine and the media that your brain, your

cognitive ability has absolutely nothing to do with your body,

has absolutely nothing to do with your body, has absolutely nothing to do a diet,

and it's simply genetics alone, or it's some type of preconditioned

disease of the body that maybe you inherited or just by chance ended up with

but what we are seeing more definitively over and over through

scientific research is that how we live our lives affects our overall mortality rate, not just by the immune system, by actually what

happens as we fill up that proverbial rain barrel, meaning that what we eat, how we move, do we exercise, are we

accumulating toxins, how stressed are we, how little sleep do we get, all of these things add up to the filling up of that

rain barrel and the issues with heart disease, blood pressure, type 2 diabetes, and

what we're calling type 3 diabetes with dementia and Alzheimer's.

And what I wanted to share with you today is a very good research study and it's very concise and

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