154 - Weight Loss Q&A
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 October 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Submit video questions for future episodes here.
Questions asked on this epsiode...
1. What should I do if I feel hungry at the end of the day but I know I have eaten enough?
2. How do I stop binging on the weekend while I am preparing lunch and dinner?
3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later?
4. Is there any consideration to making a planner for people who aren't in Vibe Club?
5. What goes into your plan and what does it mean to go off plan?
6. What does it take to reduce the over-desire for food?
7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time?
Transcript
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| 0:00.0 | Good. |
| 0:17.0 | Good morning. Welcome to the podcast. It is, it's just Ryan today. |
| 0:21.6 | Just kidding. |
| 0:22.6 | But it's funny because like we keep doing episodes and I'm like, so this is going to be a special episode like for like the last two weeks. |
| 0:30.6 | This is also going to be a special episode because you guys submitted questions to us, some video questions. |
| 0:35.6 | And so we're excited to answer those on this podcast |
| 0:38.0 | today. Yeah, I'm really excited. We already watched the videos, obviously, and they're really good |
| 0:42.7 | questions. You girl has ADHD pretty bad, so like, had to listen and pay close attention, |
| 0:49.9 | maybe watch a couple times so that we could answer these questions well, but we're excited. |
| 0:54.2 | So thanks to everybody who submitted. |
| 0:56.3 | Should we just get right into it? |
| 0:57.6 | I think we should just get right into it. |
| 0:59.4 | Let's go. |
| 1:01.1 | So this first question is from Christine. |
| 1:04.5 | Hi, I'm Christine. |
| 1:06.6 | Sorry for the pajamas. |
| 1:07.8 | It's a bit early here in Australia, but I really do want to ask this question. |
| 1:12.7 | So what should I do if I still feel a bit hungry at the end of the day, but I feel like I should have eaten enough? |
| 1:21.9 | Because even though I don't count calories, and that's why I gravitate towards your podcast. I do, I am aware of what's |
| 1:29.4 | higher, lower calories and what is more satiating, less satiating food. So I do try to keep a balance. |
| 1:35.9 | So for someone who only has like around five kilos to lose, how would I still lose weight |
| 1:42.5 | without counting calories if I still feel a bit hungry at the end of the day, but I feel like I should have eaten enough. |
... |
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