155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here's How
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 22 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
You need to constantly travel for work.
You also like to lose weight and get those six-pack abs.
So what happens when you're away from home?
You may not be able to find a gym. You probably won't be able to stick to your normal diet plan.
When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home.
For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity training. However, he had never focused on his diet, and as a result, his weight loss plateaued. He struggled to lose weight for that reason, but also because of his work travel and new fatherhood. His motivation was low, and he felt like he did not have the tools to succeed.
The turning point came when he joined my program. He found more support than ever before, and finally felt accountable for the progress he made—or didn't make. In just three months, he lost 30 pounds and packed more muscles!
For Marc, there are no excuses! It can take hard work, but if you really want it, then do it -- it's all in the mindset!
Check out this episode with Marc-Andre Heroux as he shares his incredible journey of changing his mindset and controlling his environment to achieve his incredible weight loss and gain six-pack abs in three months despite always being on the road and away from home.
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Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as |
| 0:07.6 | bodybuilding.com, the governing body PT Academy. I am the co-founder of caged supplements. I am the co-founder |
| 0:16.6 | of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:29.9 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:49.7 | Hello, everybody. This is Chris Gethen, and this is another episode of the Chris Gethen podcast. This is Chris Gethyn, and this is another episode of the Chris Gethin podcast. |
| 0:55.8 | This is another awesome client spotlight that you're about to hear. |
| 1:02.4 | Now, the person that I'm speaking to is a client of mine that we transformed over, I believe, |
| 1:07.8 | there's a three, yeah, it was a three month, three month period, wasn't it, Mark? |
| 1:11.8 | Yeah, three months. And he went through a tremendous transformation over that time. And a lot of |
| 1:19.0 | time people would use travel or business as an excuse or being a father as an excuse. And you |
| 1:24.9 | defied all those excuses. So Mark Andrere thank you very much for coming on to the |
| 1:30.4 | show brother i really really do appreciate your time here today thank you so these are your before |
| 1:36.1 | pictures here okay let me get that correct there so that's where that's what you looked like |
| 1:42.6 | when you came to me and you wanted to transform. |
| 1:46.6 | And then just three months later, you look absolutely phenomenal. |
| 1:51.9 | And let me show this picture here. |
| 1:54.7 | Three months later, you've got an obvious six-pack, real defined shoulders, |
| 2:00.6 | triceps, developed delts, pecks, and you can really |
| 2:04.0 | see, let me back it up, obliques in there as well. So you got down to a very low body fat, |
| 2:10.1 | which is absolutely phenomenal in that time. But what were some of the things that were |
| 2:15.9 | holding you back previously? Were you eating bad? |
... |
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