154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 17 March 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
When it comes to physique improvements, muscle building is often a top priority.
Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places.
Muscle growth takes time, persistence, and a long-term commitment to the process.
With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first.
My client, Josh Dollar, has increased his muscle mass from 143 to 160 pounds in just 12 weeks!
Josh, a professional gamer and an athlete, talks about his amazing journey of gaining more muscles and reducing his biological age.
After Josh joined me for our 12-week program, the results were extraordinary. In addition to gaining nearly 20 pounds of muscle, he also improved his overall body health!
He attributes this success to the right diet plans, exercise, and motivation. There's nothing that can hold him back from being more confident and overall healthy at the same time!
Check out this episode with Josh Dollar as he shares his journey to gaining incredible muscle mass, as well as working on your mindset and lifestyle changes to live a full, healthy, and happier life.
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Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as |
| 0:07.6 | bodybuilding.com, the governing body PT Academy. I am the co-founder of caged supplements. I am the co-founder |
| 0:16.6 | of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:29.9 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, testimonials, |
| 0:41.5 | biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:49.8 | Hello, everybody, Chris Gethen here. |
| 0:52.1 | And welcome to another episode of the Chris Gethin podcast. |
| 0:55.6 | This is a client spotlight episode. So the client that I have on the other end, Josh Dollar, |
| 1:02.7 | wanted to actually put on size, wanted to put on weight and at the same time, you know, |
| 1:07.7 | work on his health span, reduces biological age. So we did a test at the beginning. |
| 1:12.4 | This is only a very short time, keep in mind like 12 weeks, for a glycan age test where you |
| 1:18.2 | test your biological age. I do it every year trying to reduce my biological age. So it's very, |
| 1:24.0 | very difficult for somebody to make a difference in such a short time. |
| 1:28.5 | Sometimes it actually goes the other way. |
| 1:30.3 | We're actually people's biological age increases because of the sudden influx of inflammation. |
| 1:36.6 | Then your body finds that hormesis, that hormetic state, and then starts to reduce that inflammation |
| 1:43.0 | as the body adapts. But anyway, without further ado, |
| 1:46.4 | Josh, welcome to the show. Thank you for your time, sir. Thank you so much, Chris, for having me. |
| 1:50.7 | I'm super excited to be on here. It's quite a coincidence. We were just having a chat now before |
| 1:55.5 | starting. You've just coincidentally moved to Boise, Idaho. How has that move been for you, buddy? It's been a lot of fun. |
| 2:03.0 | A big difference for me, definitely. I grew up in California, so I grew up central California in the |
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