156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 24 March 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Between the demands of work, family, and the rest, it is easy to lose sight of your health.
For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs!
Shaun Howard is a hard-working father of two young boys. He works at a university in Cambridge, UK as a print technician, and he managed to have a part-time job in the evening as well.
He struggled with his weight for all of his adult life, and, at 6 feet, he was the heaviest he'd ever been when he started working with me: 255 pounds.
When Shaun first reached out to me, he said that he felt like he was neglecting his personal health and well-being because of his jobs. He works two jobs to support his family, which is why he was finding it difficult to fit in his regular workout.
But he knew it was time for a change so he made a promise to himself that he would start taking better care of himself.
Shaun dropped 80 pounds and grew more muscle than ever before in three months by following my program, getting one-on-one training with me, and receiving nutrition coaching. He attained his objective by managing his demanding time, routines, and eating a nutritious diet, and he is now shredded to 175 pounds.
His family is proud of him for taking better care of himself and setting such a good example for his kids about living an active lifestyle.
Shaun thinks that the keys to achieving your goal for a better and happier you are to be consistent and persistent.
Check out this episode with Shaun Howard as he shares his incredible weight loss journey and how he struggled with time and diet to achieve the physique he'd dreamed of!
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Transcript
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| 0:00.0 | My name is Chris Gethyn and I've been voted the world's number one trainer on platforms such as |
| 0:07.6 | bodybuilding.com, the governing body PT Academy. I am the co-founder of caged supplements. I am the co-founder |
| 0:16.6 | of the Chris Gethin Jim's franchise and I'm the co-founder on my online coaching platform. |
| 0:23.8 | I'm also a hybrid athlete, a pro natural bodybuilder, competed in many different events, |
| 0:29.9 | such as Iron Man Triathlon, Ultramarathon, and what I aim to bring to you with this podcast is inspiration, motivation from clients, |
| 0:40.1 | testimonials, biohacking, anti-aging, everything that will allow you to evolve as a human being. |
| 0:49.4 | Hello, everybody. This is Chris Gethen and welcome to to the Chris Gethin podcast. We have a client's |
| 0:56.5 | spotlight this week. Before we do get into it, though, if you do like this show, please like, |
| 1:02.9 | comment and subscribe on any of the social platforms or any of the podcast platforms. And of course, |
| 1:09.4 | if you're viewing this on YouTube, then again, |
| 1:12.8 | please like, comment, subscribe. If you do have any questions, you can put that in the comment |
| 1:17.7 | box below. So, anyway, without further ado, this is somebody that I've been training for a while |
| 1:24.4 | now on one-on-one training. And when you see this gentleman's pictures, |
| 1:28.7 | if you are viewing this on YouTube, you will be absolutely blown away, absolutely blown away. |
| 1:37.4 | But I don't measure the transformations from the neck down as much as I do from the neck up |
| 1:42.7 | because it takes a lot of dedication, |
| 1:44.8 | motivation, saying no when you're invited to social gatherings and just being consistent |
| 1:50.3 | and persistent on the days that you sometimes may not want to get up early in a morning or |
| 1:56.1 | have a cold shower or train to absolute failure in a gym. But Sean Howard, welcome to the show, |
| 2:03.0 | my friend. Thank you for coming on. Thanks for having me. Let everyone know where you're from |
| 2:07.8 | where that weird accent comes from. Let's hear a little bit of your background. I'm in Cambridge, |
| 2:13.2 | in the UK. I've got two young boys, four and six. |
... |
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