155: New Year New You
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 7 January 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you've unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.
Get full show notes and more information here: https://www.rachelhart.com/155
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 155. |
| 0:06.7 | Whether you want to drink less or stop drinking, |
| 0:09.3 | this podcast will help you change the habit from the inside out. |
| 0:13.5 | We're challenging conventional wisdom about why people drink |
| 0:17.0 | and why it can be hard to resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.3 | and stop worrying about your drinking. |
| 0:27.8 | Now here's your host, Rachel Hart. |
| 0:35.3 | Well, hello everybody. It is 2020. It's a new year. |
| 0:39.3 | It's a new decade. |
| 0:41.0 | Let's just cut to the chase, shall we? |
| 0:43.8 | What do you want this year, this decade, |
| 0:48.1 | to be about who do you want to be? |
| 0:52.5 | I know some of you might still be trying to answer these questions, |
| 0:56.2 | but I bet that you probably have an inkling about the direction that you want |
| 1:02.0 | ahead in. |
| 1:02.5 | Maybe you want to be in better shape or be healthier, happier, |
| 1:05.6 | maybe you're ready to stop coming home in the evenings and opening up a bottle |
| 1:10.4 | of wine or waking up and wishing that you hadn't said yes to another round. |
| 1:16.0 | Doesn't matter if you have a really clear vision or just an inkling of what you want. |
| 1:21.9 | I want you to know that the most important thing for you to start to consider |
| 1:26.3 | is how are you going to bring whatever it is that you want in this new year |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rachel Hart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rachel Hart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.