154: Tapping Your Potential
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 31 December 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
2010 was the year I started questioning my brain about my own potential, and it was the best decision I've ever made. 10 years on now, I can't believe the things I've achieved, and I want the same for you too. So this week, I'm sharing the misguided beliefs I had about what potential really meant, the types of thoughts that were killing my potential, and how to start tapping into yours.
Get full show notes and more information here: https://www.rachelhart.com/154
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 154. |
| 0:06.7 | Whether you want to drink less or stop drinking, |
| 0:09.3 | this podcast will help you change the habit from the inside out. |
| 0:13.4 | We're challenging conventional wisdom about why people drink |
| 0:17.0 | and why it can be hard to resist temptation. |
| 0:19.9 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.3 | and stop worrying about your drinking. |
| 0:28.1 | Now here's your host, Rachel Hart. |
| 0:35.4 | Hello, everybody. |
| 0:36.5 | It is almost a new year, a new decade, and I thought what better time to talk |
| 0:41.5 | about tapping into your potential. |
| 0:45.0 | I'm going to talk to you all about it on this episode of the podcast, |
| 0:48.2 | but I want you to know if you're serious about doing this work, |
| 0:52.5 | if you are serious about tapping into your own potential, |
| 0:56.2 | which trust me. |
| 0:58.2 | You are definitely underestimating and you have definitely not even come close |
| 1:02.7 | to meeting. |
| 1:03.6 | Then I want you to sign up for the Take a Break program in January. |
| 1:07.8 | The 2020 start begins on Monday, January 6th and taking a break from drinking, |
| 1:14.8 | using the skills that I teach on this podcast, really mastering them. |
| 1:19.9 | That is the path to unlocking your potential. |
| 1:24.4 | You get to create a happier, healthier you, but you also get to create a new future |
... |
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