156: How to Have Your Own Back
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 14 January 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
On this episode, I'm showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you're feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I'm offering some questions you can ask yourself to gain some clarity.
Get full show notes and more information here: https://www.rachelhart.com/156
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 156. |
| 0:06.5 | Whether you want to drink less or stop drinking, |
| 0:09.2 | this podcast will help you change the habit from the inside out. |
| 0:13.3 | We're challenging conventional wisdom about why people drink |
| 0:16.9 | and why it can be hard to resist temptation. |
| 0:19.8 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.2 | and stop worrying about your drinking. |
| 0:27.8 | Now here's your host, Rachel Hart. |
| 0:35.2 | Well, hello everybody. |
| 0:36.4 | We are going to be talking about how to have your own back today. |
| 0:41.3 | It is something that I teach all of my women how to do in the Take a Break program. |
| 0:47.8 | It's something that I have had to spend a lot of time teaching myself have to do. |
| 0:53.2 | How to have my own back. |
| 0:55.6 | It's so important and it's so important for you. |
| 0:59.1 | I think one of the reasons why it's kind of confusing is because we are taught to have people's back. |
| 1:06.3 | We are taught to have our friends back. |
| 1:08.3 | We're taught to have our families back. |
| 1:10.8 | But no one ever shows us how to have our own back. |
| 1:14.6 | And that skill is so important and really can shift everything, |
| 1:19.8 | especially when you're trying to change the habit. |
| 1:23.1 | Because when you are stuck in a habit like drinking, |
| 1:26.6 | what you will find is that you don't have your own back. |
... |
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