154. Year in Review: A Simple Exercise for Visualizing 2024
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 25 December 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins you’ve experienced.
Join me this week as I take you through my Year in Review exercise and explain why this is going to set you up with the right energy as you enter 2024. Hear the value of acknowledging all your wins so far and imagining 2024 ahead of time, and questions that will guide you along this visualization process.
Get full show notes and more information here: https://www.sarabrewer.com/blog/year-review-visualizing-2024
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:16.5 | and changed thousands and thousands of lives. I'm your host, Sarah Brewer. Hi, this is Megan, |
| 0:24.4 | one of Sarah's podcast producers. Sarah asked our team to pick an episode to re-air this week that we |
| 0:30.3 | thought would be helpful for everybody to hear again. Since we're about to enter 2024, |
| 0:35.7 | we thought this one about conducting a review of your year was perfect. |
| 0:40.2 | Sarah shares an exercise that will set you up with the right energy to bring into 2024, |
| 0:45.3 | and she also shares an exercise to help you visualize all of the amazing wins you're going to have in the year ahead. |
| 0:52.3 | So without further ado, here's the episode. Enjoy. |
| 0:57.5 | Hey, everyone, welcome to the podcast episode this week. |
| 1:01.3 | You might hear my kids in the background. |
| 1:03.9 | We'll do our best to edit them out. |
| 1:05.7 | But, you know, it's just life. |
| 1:09.0 | It's this first week of January. I'm so excited. I love the new year. |
| 1:15.2 | I'm really excited to get back into a routine. I read the funniest post that really resonated with me. |
| 1:23.6 | And my husband, we have two little kids. We have a four-year-old and a two-year-old, and they're really cute and so fun, but a lot of work. |
| 1:32.4 | And it said, the week after Christmas is not for the faint of heart. |
| 1:37.5 | Either you stay home and engage in a sibling bloodbath or you leave the house and contract some new respiratory virus. |
| 1:47.9 | And I was laughing so hard when I read that because that is exactly what this last week |
| 1:53.6 | and a half has been for us over here. So sick. We went out once. Where did we go? Oh, I took them to the gym daycare. I should have known better, |
| 2:05.0 | but I took them to the gym daycare. And then they were so, so sick, like horribly, horribly |
| 2:10.7 | sick. It's really sad. And a bummer, but so, and so much work. And then they're fighting with each |
... |
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