This is episode number 154 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tar, a nutritional therapy

practitioner and a certified personal trainer and I'm joined

by my besty Stephanie Rupert author of the best selling book sexy by nature on the show

we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be used to

diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

Hello friends, it is I, well, Char jar and it is just me this week with a special co-host

Stephanie Rupert is traveling for Christmas things this is actually the week of Christmas for us and so she is

traveling and so I decided to bring my good friend on so that we could talk about a

lot of fun things. I will introduce her in a second. However, I also, I wanted to make a quick

announcement about our sponsor, Camaric Coffee. This is the last week to get the special deal with them.

I have been having a lot of friends test out Camar Coffee,

which if you have listened to some of our episodes talking about it.

It's coffee with Nartropics. It really helps with focus and I can't

personally test it because I'm breastfeeding, but I have been giving it out to a few people and

and people are loving it. Someone actually on my team that pretty much runs a

lot of my stuff I had her try it and she is

...