Your brain is your master control tower, right?

It is the master control of your whole entire body.

And all of the minerals that feed the nervous system,

calcium is one of them we can talk about bones, right?

So calcium is very much needed for the nerves to transmit energy,

and it's also very important for our bones.

Yeah.

Let's even talk about the connection between not just bone health and brain health, but also bone health and stress reduction.

So how do those things impact each other?

So, you know, bone health and stress reduction are very entwined through the hormones.

The chronic stress actually increases cortisol levels in the body.

And cortisol will negatively affect your bone density and your bone health.

So it's always about keeping the stress down.

Your stress levels down and learning some tools for yourself to release stress because that directly

then affects your bone health too and your brain your whole body and what are some of your

favorite tools for helping reduce your stress yeah you know what i did some really cool energy work

the tool that i have that helps reduce stress is um welcome to the Bone Coach Show dedicated to helping you understand all things related to diet, lifestyle, bone health,

and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed

with osteoporosis in my early 30s, I transform my health through diet and lifestyle and now

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