Number one, there is no chemical imbalance.

The latest study that pointed out 70 years of meta-analysis just last year,

summer of 2022 that came out, that there is no evidence that serotonin imbalance causes depression,

no evidence that there is any serotonin imbalance. So then that begs the question,

why are we getting depressed? Why do we fall ill, especially in the mind? Sadly, the way modern

psychiatry is practiced, I was taught in my psychiatric residency and fellowship in geriatric

psychiatry was to tell people that it's a chemical imbalance and then you give these

medications and yes antidepressants are harmful for bone health as well one in four women are taking an

antidepressant postmenopausal women are taking an antidepressant the medications can make you gain weight

or they can mess up your gut health or your bone health,

but there is nothing to do, nothing else to offer. So yeah, tough luck. You know, this is all you have to do.

Holistic psychiatry, because this may be the first time somebody's heard holistic put in front of

psychiatry. So what is holistic psychiatry and how did you become a holistic psychiatrist? Most of us in the of psychiatry. So what is holistic psychiatry and how did you become a

holistic psychiatrist? Most of us in the holistic field, it started off with my own health issues.

Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health and how you can live and thrive with low bone

density and osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and

wellness speaker, and above all else, your bone coach. After being diagnosed with osteoporosis

in my early 30s, I transform my health through diet and lifestyle and now help my clients

and community members do the same through

my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

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