(155) F*ck off diet culture.

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 30 April 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast episode to give you mojo as you radically reconnect with your body. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	Hi and welcome to episode 155 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:43.2	food peace journey. I'm so glad you're here. Thank you for connecting today. Are you tired of
0:51.5	fighting your body, always hating on it, and always thinking of a new diet and then
0:57.8	falling off the diet, but then starting another one and hating your body again all along the
1:03.5	way? Well, I have a letter for you that I have a feeling you're going to connect with.
1:09.3	It's for someone who has been reading
1:11.8	intuitive eating, but then a few years in realized this person was doing it wrong. Did you know
1:18.2	that you could do it wrong? Yes, there are some misnomer's or co-opting that happen really often.
1:25.6	And so this person really exposed that within themselves. And now is just
1:30.9	feeling exhausted, exhausted with having to always fight diet culture and the pursuit of weight loss
1:38.7	because it's literally everywhere. It is. But before we get to this episode's letter, a word from our sponsor.
1:47.3	This episode of a Love Food podcast is brought to you by my PCOS and food piece courses.
1:53.7	PCOS, also known as polycystic ovarian syndrome, is a condition where if you have it, you know
1:59.6	you've been told to diet that you must diet
2:02.0	in order to manage the condition.
2:04.4	And, well, what do you do if you know diets don't work for most people?
2:08.2	Why would they work for PCOS?
2:10.1	Well, they don't for most people with PCOS too.
	...

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