(154) How do I stop wanting to lose weight?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 23 April 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early on that only thin bodies were acceptable? That we MUST diet in order to keep our weight low and letting go was a failure? Not surprising then that the desire to lose weight will continue. How do you stop wanting to lose weight? How do you accept your body? Listen now to the latest Love Food podcast episode for insight along this part of your journey. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:21.6	Hi and welcome to episode 154 of a love food podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your
0:42.8	food piece journey. I am so glad you're here. Thank you for connecting today. So we talk a lot
0:50.5	about intuitive eating on the Love Food podcast. If you're new to intuitive eating,
0:55.4	it's a concept and a book that was written by two dietitians first in the mid-90s and has over
1:01.8	100 studies that show that it helps promote health and healing that we can live without dieting
1:08.7	and still promote health at the same time.
1:11.4	I know there are many listeners, and I wonder if you're one of them,
1:15.8	that I've been really trying hard to move away from diets.
1:18.8	Maybe you read intuitive eating or something like it.
1:21.9	And as we are learning how to start eating when we're hungry and stop eating when we're full. I know that I've
1:30.4	talked to so many people who connect with the hunger part pretty easily, but then it's the stopping.
1:36.9	Maybe a person's feeling satisfied and they're feeling full, but it's so hard to actually stop.
1:48.3	There's still this pull to rebel and to keep on eating,
1:55.2	even if it hurts. Can you relate to that? I have a letter from someone who is in that place feeling stuck, stuck, but they know about hunger and fullness cues, and they've read intuitive eating
2:00.1	and done so much work,
2:01.4	but yet just has a hard time stopping and, you know, they feel physically kind of crummy afterwards.
2:10.1	This person also brings up some really important struggles that I have a feeling that you can
2:15.6	relate to as well. So many people who do intuitive
	...

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