Get so fresh.

Get so fresh.

Welcome back to another episode of Food In Session podcast.

We're so excited because again, this is another live episode of face-to-face in person, only five and a half feet apart.

No, we're getting a little risky.

I feel like we are actually six feet, but anyway, guys, thank you so much for tuning in.

I'm Emily Fursela, joined here by mendy muslin

who is a registered dietitian certified diabetes education specialist that sounds right yeah

better than that one time we ask you and you're like that i don't know and i like to eat food

pet my dogs and write cookbooks so um today we're going to have a fun show.

We're going to talk all about building salad structure in your day.

And that is like, I love it.

Okay.

So you, what's going on with you?

What is going on with me?

Let's see.

Do you like the new Instagram highlights?

I love the new Instagram highlights. We're going to start loading those babies full of stuff. On point. We're going to hit our viewership, listenership goal by our four-year anniversary. And I'm going to start adding the review, the review, like the screenshots of them in those. Yes. And then we can tag the people as long as we know their Instagram. And then we can remember which one we already read.

Guys, yeah, that's true.

If you leave us a review... of them in those. Yes. And then we can tag the people as long as you know their Instagram. And then we can remember which one we already read.

Guys. Yeah, that's true. If you leave us a review, if you want to add your Instagram handle in the review so that we can tag you. Oh. Because your iTunes account is really different than your Instagram, clearly. Yeah. We can tag you on it. A lot of people use funky names on iTunes. I feel like it's like everybody uses their first email address on their like.

Yeah.

...