155 BPM - Run the Rapids

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 24 June 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overbias 08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix) 09. Frequency Less - Hallucinogen Effect 10. Proxeeus - Vimanas* 11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix) 12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody this is Steve Boyette and your podrunner mix this week is 66
0:10.4	minutes of musical energy at 155 beats per minute called Run the Rapids.
0:17.8	This one doesn't start off as mellow as a lot of the mixes do, even though it's still low-key
0:22.3	compared to where it ends up.
0:24.7	There's a sense of urgency right out the gate, and it evolves steadily up to the peak at
0:29.6	about the 48-minute mark.
0:32.1	I know a lot of you like it when Podrunner uses cadence and you're
0:35.6	going to be happy here because your drill instructor shows up just when things are
0:39.8	getting serious. Be sure to check out the playlist on podrunner.com.
0:45.0	It's especially tasty this week,
0:47.0	and two of the tracks are available as free downloads.
0:50.0	You can get those linked playlists email to you along with mixed links, merchandise discounts, and more by signing up for the runtime newsletter on podrunner.com.
1:01.0	Three listeners just won awesome wireless bone-conducting headphones from aftershocks.
1:07.0	One of them could have been you.
1:09.7	Podrunner runs on listener contributions. It takes a lot of time and effort to keep this going week after week,
1:16.0	and actually making the mixes is just a small part of it.
1:20.0	Your donation at podrunner.com helps make sure the beats keep coming your way
1:25.5	Which they are right about to do because you're about to run the rapids for an hour and six minutes of music that was genetically engineered to keep you moving at
1:36.0	a hundred and fifty five BPM. Have a great workout. Have fun and keep going. the And the Oh, well. The place. Oh, the So, the Oh, Nothing is free.
3:25.0	free.
3:27.0	free.
3:28.0	Nothing is free.
	...

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