160 BPM - Hot Zone

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 9 June 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariion Christiian - One Less than Zero 06. Hyashi Atari - Sweet Melodies (Paduraru Remix) 07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix) 08. Scav - Stine (Yan Stinus Remix) 09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version) 10. Angel Alanis - Wickedness (Bryan Cox Mix) 11. Blunted Dummies - House for All (Eddie Richards Mix) 12. Journeyman, Barrcode - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and a solid hour of motivating music at 160 beats per minute called Hot Zone.
0:13.6	The idea on this mix is to very gradually ramp up the intensity over the hour so that even though
0:19.1	you start off easy, you'll be in the middle of an adrenaline-fueled peak before your body even realizes it.
0:26.0	The beat stays the same from start to finish, but the difference in energy is huge.
0:31.7	If any mix will get you through your workout, it's this one.
0:35.0	And finally, Podrunner's excellent wicking shirts are back in stock.
0:40.0	These are high quality technical teas that feature the Podrunner logo and you can pick one up at the sweatshop at podrunner.com.
0:47.0	Proceeds are used to keep podrunner online, so beat the heat and feed the beats with a Podrunner Performance T.
0:54.8	Now let's get into the hot zone for an hour at 160 BPM.
0:59.6	Have an awesome workout.
1:01.4	Have the fun. and keep going. I'm going to be. the the the And the the The the the the the So, the the the
3:04.0	the and the
3:05.0	the the the
3:07.0	the the uh
3:08.0	the
3:07.0	uh...
3:08.0	uh...
3:11.0	uh... uh... uh... the the Oh, the So, Oh, So, the the So, the the So, the the So, the So, the the the the Oh, I'm going to do. Oh, yeah. Yeah.
7:14.0	Oh, Oh, Now, Oh, Oh, So, Oh, So, Oh, So, Oh, great. So, Oh, the So, the But, the I'm going to Oh, Okay. Oh, Oh, Oh, I'll be Oh, So, Oh, So, Oh, the So, the Oh, So, Oh, good. So, Oh, the Oh, Oh, Oh, And the the the the the the Oh, Oh, Oh, I's a good thing.
17:43.0	Oh, well. Oh, it's not. Oh, Oh, I'm going to do. Oh, So, the the Oh, Oh, Oh, Oh, I'm going to be a bit. Oh, Oh, Oh, I'm going to do. Oh, it's not. Oh, Oh, I'm not. Oh, So, Oh, it's a bit. It's a good thing.
23:13.0	It's easy.
23:15.0	It's easy. So, Oh, Oh, uh, no, no. Oh, it's a...
	...

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