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Mind Pump: Raw Fitness Truth

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 April 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

  • Mind Pump Recommends, Wahl Street on HBO Max. (4:06)
  • Understanding how to scale a company when it’s not your niche. (18:55)
  • Vuori Clothing, filling a gap in the market. (24:53)
  • How you know you are made to be an entrepreneur. (27:43)
  • Doug and Justin’s WILD experience at the doctor’s office. (29:40)
  • Who is launching their bid to become the governor of California?! (35:39)
  • The potential rebound effects from stopping workouts. (40:49)
  • Why Adam is thinking of dabbling in the carnivore diet. (44:00)
  • #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34)
  • #Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55)
  • #Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27)
  • #Quah question #4 – What do you think about earthing or grounding? (1:05:26)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health entertainment podcast.

0:16.0

This is Mind Pump.

0:18.0

Alright, so in today's episode we answered fitness and health questions that were asked by our audience.

0:23.0

It's a quaw episode that's Q&A pronounced by us.

0:26.0

But the way we open the episodes with an intro, so we talk about current events, talk about scientific studies.

0:32.0

We mentioned our sponsors.

0:34.0

So here's what went down in today's episode.

0:36.0

The intro was 50 minutes long.

0:38.0

We started by talking about the new show on HBO Max called Wall Street.

0:42.0

This is about Mark Wahlberg, really, really interesting show.

0:46.0

It's pretty cool.

0:47.0

Then we talked about the clothing business and then Adam got to model some veirty clothing.

0:52.0

He looks real nice.

0:53.0

If you're watching this on YouTube, you'll see how.

0:55.0

Handsome, he looks.

0:56.0

Viori makes amazing ethalizia wear.

0:58.0

The best ethalizia wear.

0:59.0

It looks good.

1:00.0

It feels good.

...

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