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Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pup, right? In today's episode, we talk about boosting your libido, your sex drive, how to get horny.

We talk to you about ways you can make your libido healthy. We go from diet, we talk about stress, mental health, and of course, exercise.

It's a great episode. We know you're going to enjoy it. Now, this episode is brought to you by our sponsor, Super Coffee.

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Let's talk about sex, baby. Let's, that's a good idea. This, this episode we're talking about how to improve your libido. You know, libido is one of the, it's a, it's a key thing to look at when you're looking at your health.

You know that when the libido drops considerably, it's actually a pretty good sign that something is off. Now that something could be physical, it could be hormonal, it could be mental.

Is that why, is it because it's connected to so many other things? Is that why? I mean, why is it, why is it that, you know, there's, there's multiple factors that could really be affecting your libido?

Well, I mean, if we use the evolution argument, right, it's that, that your, when you're procreating, right, that's what sex is ultimately is procreating or at least the possibility that your body and mind really wants that to, once that to happen so long as the environment is safe for you and you are not going to be able to do that.

For you and your off potential offspring. So if you are, for example, under a lot of stress, evolution, in evolution terms, that could mean that there's not enough food or that there's a lot of predators, in which case your body's like, uh-uh, having a baby could put you in at a lot of risk or just even taking the time to have sex, for example.

So is there something that happens? Let's go all the way back to like caveman days here, right, for instance, you like to talk evolutionary theories like this caveman days. So you're about to have sex with your partner in the cave.

And there's a lion's den around the corner and you, and you almost got eaten at lunchtime that day already and they've been, they've been, but you're going to have sex anyways.

Is there something chemically that's going on in your body stress-wise because you are heightened because of that and that you're having sex and you're less likely to get right in front of stress, lowers to testosterone.

Cortisol goes to the roof and you, it starts to become, um, break your body down, starts to break you down. And again, that's the evolutionary argument, right, is if you don't, and this is especially true for women, you mentioned the danger aspect,

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