If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pup.

In today's episode, we talk about how bodybuilders ruined weightlifting for everyone,

one of the most effective forms of exercise for pretty much any goal,

especially the common goals, like fat loss, improving your health,

of course, sculpting and shaping your body, is weightlifting or to put it more plainly,

resistance training.

Unfortunately, bodybuilders have created a stigma around it that's really caused people a lot of harm.

So in this episode, we talk all about how that started, the origins of people's beliefs around resistance training,

and then we get to the truth, what it really does for your body.

Now, I do talk about a book that I wrote about this subject called the resistance training revolution.

If you'd like to go take a look at it, go to the resistance training revolution.com.

Now, this episode is brought to you by our sponsor, Element.

That's the letter L-M-N-T element.

Now, this is a great product. It's an electrolyte product, but it's appropriately dosed with sodium.

Most electrolyte products are low in sodium.

But if you're an athlete or if you don't eat processed food, especially if you eat a low carb diet,

you need sodium. You need more sodium in your diet.

One of my favorite things about Element is when I drink it, now I don't eat processed foods,

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