154 | You vs. You (Part Five): The 6 Pillars of Self-Esteem

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 11 August 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An affirmation: I acknowledge my own self-worth; my confidence is rising. Part 5 of our, "You vs You" series is about Self-Esteem. Self-Esteem can be defined as the disposition to experience oneself as being competent to cope with the basic challenges of life and of being worthy of happiness. In this episode we explore Nathaniel Branden’s, “6 Pillars of Self-Esteem” to discuss how to practically improve our self-esteem. We share tips to improve self-esteem and remind ourselves that Self-Esteem is practice, not an affirmation or an idea and if we want to improve or maintain our self-esteem we have to do the daily work. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Audible | Start your free trial today www.audible.com/blackgirlbravado or text blackgirlbravado to 500-500 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Germany and this is Brittany and this is the Blacker Burbato Podcast. A motivating and
0:13.9	encouraging podcast we focus on building community amongst colorful women alike.
0:18.3	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding
0:24.0	self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and
0:29.0	much more.
0:30.0	And trust. When we don't have the answers, we'll call on our expert home girls who do.
0:35.0	Our intention is to create a safe space for growth, inspiration, laughter, and love free of judgment.
0:40.5	In hopes that after you listen, you're a little more knowledgeable or at least a little more
0:44.2	entertained than before.
0:46.2	It's Home Girl Vives here.
0:47.8	Rio, Raw, and a little funny.
0:50.5	A lot of fucking funny.
0:52.2	So thanks for tuning in to the Black Girl Bravo podcast.
0:55.0	Let's start the show cuties. Hey y'all, y'all, welcome back.
1:08.0	Hey y'all, welcome back, my babies.
1:11.0	How's it going?
1:12.0	It's going good.
1:13.0	How are you?
1:14.0	How was your weekend?
1:15.0	I'm good. My weekend was, um,
1:18.0	my weekend was good.
1:20.0	Saturday, um, celebrated. Saturday celebrated my friend's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Black Girl Bravado, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Black Girl Bravado and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.