Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and with this

episode as you know on Fridays no long theme song no intro no

sponsors it just me and you hashing it out kicking it for five minutes and this is

episode number 154. Why now? So this week you heard the interview with my friend

Anthony Treus and we talked about this but I love this concept and I wanted to reiterate it,

reemphasize it and make sure that you are implementing it because I know so many of

you are spinning your wheels and you're stuck in that black hole

of fitness doom that I talk about so often where you try something new, you get some initial

results, life happens, we're not ready for that life happens moment,

and then we crash and burn and go back to where we started and round and round we go.

So the why now is something that just makes so much sense to me.

Let me re-describe and re-explain how it fits in.

So we basically, we have a goal, all right?

And let's say your goal is to lose 30 pounds.

Well, your why behind that goal is obviously very important. We talk about that all the time.

And you have to have that why? Why do you want to lose 30 pounds? Maybe it's because you are having

some health issues and you're starting to worry that you know if you

don't correct some things you won't be able to see your children grow up you won't

be able to see your kids get married you won't be able to see your kids graduate

you won't be able to have a long happy life with your spouse,

things like that. So what's the why behind the goal? What's going to get you up and out of bed? The why now is that next level, because I see a lot of people where they get stuck with their goal

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