Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to the episode of the million pound

mission podcast it's your buddy Adam the PhD that previously heavy dude and

this is episode number 155 analyzing your results per dollar.

This is going to be a good one. But first, let's talk about our sponsor for this episode, Four Sigmaic.

Four Sigmaic is a brand that I have really fallen in love with

because they have great products.

When people hear about mushroom extract, like,

ooh, does it taste like mushroom?

It's mushroom coffee, mushroom tea.

It doesn't taste like mushrooms.

For the first time last week, I'm explaining explaining to somebody I'm used to like debating them like, oh, it doesn't taste like mushrooms.

But I like mushrooms. That's the first person that's ever said that.

So good for them. But if you don't like mushrooms, no big deal.

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